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7 12, 2017

Heart Healthy Foods for Stay Heart Health

2017-12-07T02:56:51+00:00 Categories: Food and Healthy|Tags: |0 Comments

Healthy living habits become the key to health. One of them is consuming Heart Healthy Foods for Stay Heart Health. Living with a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One way is to start the habit of eating heart Healthy Foods. [...]

16 11, 2017

Six Food to Increase HDL Cholesterol Levels

2017-11-16T01:52:27+00:00 Categories: Food and Healthy|Tags: |0 Comments

How to increase HDL Cholesterol levels by using food? One of the best ways to rid the body of arterial blockage due to LDL (low-density lipoprotein) or bad cholesterol is by eating foods that can raise good or high-density lipoprotein (HDL) cholesterol levels. HDL lowers the risk of coronary heart disease by removing LDL cholesterol [...]

25 07, 2017

Garlic Benefits for you and Family healthy

2017-07-26T13:42:28+00:00 Categories: Food and Healthy|Tags: |0 Comments

Not only has a savory taste and delicious, garlic is also beneficial for health. There are many garlic benefits Which we can take for our healthy. Garlic has long been used as a flavoring of various dishes, either sauteed or baked. Not only has a savory taste and delicious, garlic is also beneficial for health. [...]

24 07, 2017

High Protein Foods for Growth of Children

2017-07-24T13:52:51+00:00 Categories: Food and Healthy|Tags: |1 Comment

Protein is important to optimize the growth and development of children. What foods that contain of High Protein Foods for Your Children? Broadly speaking, the source of protein is divided into two: the source of animal protein and vegetable. As the name implies, the source of animal protein comes from animals, such as meat or [...]

24 07, 2017

Healthy Breakfast; Portion Sizes and Breakfast Menu

2017-07-24T13:14:56+00:00 Categories: Food and Healthy|Tags: |1 Comment

How to create a healthy breakfast and how much a healthy portion sizes and menu for Breakfast? Breakfast brings a list of good health benefits. But to get this benefit, you should eat the right and appropriate breakfast portion. That's because the portion of too little breakfast will keep you feeling hungry, energy is not [...]