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24 07, 2017

High Protein Foods for Growth of Children

2017-07-24T13:52:51+00:00 Categories: Food and Healthy|Tags: |1 Comment

Protein is important to optimize the growth and development of children. What foods that contain of High Protein Foods for Your Children? Broadly speaking, the source of protein is divided into two: the source of animal protein and vegetable. As the name implies, the source of animal protein comes from animals, such as meat or [...]

24 07, 2017

Healthy Breakfast; Portion Sizes and Breakfast Menu

2017-07-24T13:14:56+00:00 Categories: Food and Healthy|Tags: |1 Comment

How to create a healthy breakfast and how much a healthy portion sizes and menu for Breakfast? Breakfast brings a list of good health benefits. But to get this benefit, you should eat the right and appropriate breakfast portion. That's because the portion of too little breakfast will keep you feeling hungry, energy is not [...]