Cholesterol disease is a disease to watch out for, cholesterol diseases carry a negative impact on the body and is one of the diseases that bring other diseases easily arise, such as disease complications such as coronary heart disease, hypertension, liver function disorders, obesity, diabetes, and other diseases likely to perch on the body because of high cholesterol.
But cholesterol can be prevented as early as possible, by regulating lifestyle, reducing sources of foods containing saturated fat.
Cholesterol in human blood is divided into 2 types, that is LDL cholesterol (bad cholesterol) and HDL (good cholesterol). LDL if too high and unbalanced with good cholesterol HDL can cause attachment in blood vessel walls.
Six tips to preventing cholesterol disease
Here are some interesting tips to prevent the increase in cholesterol levels in the body, including:
Choose foods that contain healthy fats.
Do not consume more than 10% of the daily fat content of saturated fat. Avoid types of trans fats. Type of healthy fats obtained from olive oil, peanuts, and canola oil. Almonds and walnuts are also a source of healthy fats.
Limit your cholesterol levels.
The maximum cholesterol intake is 300 mg daily. In heart patients, the amount is not more than 200 mg. Cholesterol sources are meat, egg yolks, and dairy products. Avoid eating the brain, liver, intestines, kidneys and tripe. Also avoid eating cakes made from milk, egg yolk, and butter.
Choose foods that contain fiber such as fruits and vegetables. Fiber can help lower cholesterol levels.
Some types of fish are good for health. Tuna, cod or halibut are healthy choices to avoid cholesterol. Types of salmon, mackerel, and herring have levels of omega 3 fatty acids that can help maintain heart health.
Avoid alcohol and cigarettes.
Alcohol can increase cholesterol levels, while smoking can lead to atherosclerosis that leads to heart attacks and strokes.
Do sports and activity or exercise
Sport, exercise or activities for the body it can improve cholesterol levels. Do it at least 30 minutes or if possible 1 hour a day, for example using a static bike, walking fast, or other movements
With the tips above, hopefully can help you in preventing cholesterol disease and keep your cholesterol remain in normal threshold. Prevention is more better than cure
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