How to control blood pressure in simple way? Do not put on high blood pressure is not trivial, this disease has a high risk that threatens your life. With care and a healthy lifestyle, your blood pressure can be kept within normal limits for years after the diagnosis of hypertension.
Here are eight main ways to control blood pressure. Thus your blood pressure can be controlled within normal limits.
Tricks to control blood pressure include the following:
- Perform physical activity or exercise regularly
- Eat healthier foods, which may include reducing salt intake
- If you drink, limit your drinking
- Maintain a healthy weight
- Avoid tobacco smoke
- Managing stress
- Be careful while soaking in the hot tub
- Comply with prescription
Adopting healthy lifestyles and patterns is essential for the prevention and management of hypertension. These changes can reduce your blood pressure without taking prescription drugs. Think of these changes as “lifestyle recipes” and try to comply with these “recipes.”
Good if you have been diagnosed with high blood pressure aka hypertension, or if you are worried because it has some risk factors for this disease, know that: although there is no cure, high blood pressure can be managed.
By using a healthy heart lifestyle, then you will be able to feel the various benefits of a healthy lifestyle, which is as follows:
- Lowering high blood pressure
- Prevent or delay the development of hypertension
- Reduce the risk of heart attack, heart disease, stroke and kidney disease
- Increase the effectiveness of blood pressure medication
In addition to the ways mentioned above, to support the above tips, then you can do some things as follows:
- Looking for information from everyone with high blood pressure, more than 20 percent are unaware of their condition. This asymptomatic disease can have considerable health consequences. Are you one of them? If you do not know, consult your doctor.
- Changing your lifestyle and reducing your risk. Even if your blood pressure is normal (less than 120 mm Hg systolic AND less than 80 mm Hg diastolic) and your goal is prevention only, lifestyle modifications will prescribe for healthy living. If your resting blood pressure falls within the pre-hypertensive range (systolic between 120 and 139 mm Hg or diastolic between 80 and 89 mm Hg), your doctor will recommend lifestyle changes.
- Do your part to achieve a healthy life and to be able to cope with high blood pressure. Do not risk life-or-death with this disease. Instead, do your part! Work with your doctor to determine your treatment goals and map out the best plans for hypertension prevention and management.
- Drinking drugs when prescribed by a doctor. If your blood pressure is 140/90 or higher, your doctor may prescribe drugs other than lifestyle modifications. Follow your doctor’s recommendations carefully, even if it gets you to take medication every day for the rest of your life. High blood pressure is a lifelong illness, and through collaboration with your health team you can successfully achieve your treatment goals and enjoy better health benefits.
After your treatment program is done regularly, maintaining blood pressure will be easier. Remind yourself that by managing blood pressure, you can lower your risk of heart attack, heart failure, stroke, peripheral artery disease, and kidney disease. The mortality rate of this disease has dropped significantly, as treatment for hypertension can now be done as early as possible.
Managing blood pressure is a lifetime commitment; make a promise to do it starting today for yourself and for your loved ones. Listen to doctors, read medical information from various sources, and act on that information for healthy living.