Who does not know cucumber suri? Fruit that has an oval shape with yellow skin is not only become one of the favorite menu for the everybody in the world, especially as a fruit when breaking the fast. This fruit also has a myriad of excellent benefits for the health of the human body. The benefits of cucumber suri will be felt for the body if consumed regularly every day.
Cucumbers are included in the type of flasks or in Latin called Cucurbitaceae. In it contain various substances that are very beneficial to the body, vitamin A, vitamin C, potassium, linoleic acid, fluktosa, saponins, potassium, and magnesium. Of the substances contained in it is clear we can know that the fruit that became one of the favorite of community was not only refreshing it but also has a good health benefits for the body.
Super Benefits of Cucumber Suri
Below are a variety of benefits cucumber suri that is not widely known by people, namely:
As a Boot Release: If observed, consuming this fruit during the day is very refreshing throat. That’s because the water content contained in the cucumber suri is very high so that it can meet the needs of fluids in the body.
Smooth digestion: Cucumber suri has efficacy to facilitate the digestive system. That’s because this one fruit contains a lot of water so it can facilitate the process of digestion in the body. Therefore, for those of you who have complaints such as gastritis or ulcers and ulcer very fit if you consume this one fruit.
Keeping Regeneration Of Cells In The Body: Cucumber is a good fruit consumed by you who are sick. That’s because this fruit will help restore the cells that have died or been damaged during illness.
Helping the Detoxification Process: The body has a detoxification system as a way to get rid of toxins in it. Consuming a balanced cucumber will help him to facilitate the removal of toxins or detoxification from the body. There are various types of toxins that can be removed through cucumber consumption this, one of which is a tapeworm which is a parasite that is quite harmful to health.
Good for Eye Health: Not just a carrot fruit is good for eye health, cotton suri was highly recommended to nourish the eyes. That’s because inside the cucumber contains ascorbic acid and caffeic acid that can reduce the level water retention so it is very fit to overcome the swelling in the eye. In addition, in this cucumber is also contained vitamin A which we know is very good for the eyes.
Get rid of Fetus’s Brain: The next cucumber benefit is to make the fetal brain intelligent. Therefore, pregnant women are strongly encouraged to consume this fruit regularly. But do not overdo it because it can lower blood pressure.
Supporting Diet Program: For those of you who are currently running a diet program, you can put the cucumber into the daily menu list. Inside the cucumber contains water and fiber in considerable amounts. These two elements will help the body to remove the fats that are in it.
As Anti-Cancer Fruit: Cancer is one of the deadliest diseases in the world. Cucumber suri is one of the fruits that can prevent the growth of cancerous cells and tumors in the body. This is because in the cucumber contained saponin which serves to lower cholesterol levels from the body.
Maintain the Immune System: Everyone must want to have good immunity. That way the diseases are not easy to attack him. One sign of poor immune system in the body is easy to catch a cold. But you do not have to worry. You can harness cucumber as a way to boost your immune system. Inside this fruit contain vitamin C with enough levels to help the immune system.
Maintaining Healthy Joints and Bones: Inside the cucumber contains a variety of compounds that are good for bone health, such as vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin D, folic acid, magnesium, and calcium are good for bone health, especially for those of you who suffer from gout and rheumatism . In addition to the above compounds, the cucumber also contains silica which is good for joint health.
Anti Inflammatory: Not only the meat that is beneficial to health, seed cucumber suri can be useful as an inflammation of the mucous membrane or sore throat.
Source of Antioxidants: The body needs antioxidants to help it fight off any kind of deadly disease, Cucumber is one source of good antioxidants for the body. In it there is potassium, manganese, magnesium, vitamin A, vitamin B, and vitamin C. these substances are very well used by the body to ward off any free radicals that enter into it.
As a Keeper of Good Blood Stability: There are many compounds that can maintain health in cucumbers, such as fiber, saponins, potassium, linoleic acid, and magnesium together to maintain the stability of blood pressure in the body. In addition to maintaining the stability of blood pressure, this fruit can also lower cholesterol. If cholesterol and blood pressure levels stabilize, then the heart health will be well maintained.
Good for Dental and Oral Health: Raw cucumber has the benefit of neutralizing PH in the oral cavity. It can be seen when a person chew on this one fruit then the production of water in the mouth will increase. For this reason, this fruit is very fit consumed by you who are suffering from gingivitis or toothache.
Instant Energy Source: What does it mean? of course one day you never feel hungry while it’s time or situation is not possible to eat weight, for example wake up and do not have time to eat breakfast. But you do not have to worry. You can take advantage of this cucumber as an instant energy source. This is because cucumber suround contains fluctuate and glucose that dissolves quickly so that it will quickly change into energy shortly after consumed.
Debate Hair: Some people want beautiful and bushy hair. If you are included, you can consume cotton to add more of your hair. Content of silica in this cucumber is able to make hair beautiful and dense. Of course this should be followed by other hair treatments and keep things that can damage the hair.
Healthy Kidney: Cucumber suri including fruit with high water content so it can meet the water needs in the body. Therefore, this fruit is included as a good diuretic for the body.
Good Consumed for Diabetes Patients: Inside this fruit contained complex carbohydrates. This is a mild carbohydrate that does not cause the rise in blood sugar levels in the body. For that is very good if consumed by diabetics.
So many benefits of cucumber suri that can be utilized as a nutritional intake for our body health. For that, put the cucumber into the daily favorite menu list in order to feel the maximum healthy benefits of the fruit! Thus the discussion about the benefits cucumber suri. May be useful.