There are a myriad of benefits you can get if you drinking warm water regularly, especially in the morning. Many people start their morning waking activity by drinking cold water. This is solely done to remove the drowsiness that remains. However, did you know that drinking warm water is better than cold water?
A nutritionist that called Stella Metsovas, says that drinking warm water in the morning has many benefits to the body. Doctors recommend drink warm water in the morning, usually with a lemon-rich lemon polyphenol, or with tea that is shown to reduce the activity of free radicals in the body. Metsovas also said, drinking warm water increases intestinal tightness and regulates bowel movement.
Some Benefits of drinking warm water regularly
Here are some benefits of drinking warm water in the morning:
Prevent premature aging. No one wants to aging prematurely. However, the presence of toxins in the body can make aging come faster. When your body accumulates toxins, it becomes susceptible to disease and aging.
Warm water can help rid the body of toxins. Warm water can also help repair cells, causing increased elasticity of your skin.
Improve blood circulation. Accumulated deposits in the nervous system and fat deposits in the body can be eliminated when you drink a glass of warm water.
This process helps remove toxins that exist throughout the body, which then helps blood circulation to be smooth. In addition, warm water is also believed to help loosen muscles.
Reduce cramps. A powerful natural remedy for reducing cramps during menstruation is warm water. In addition, warm water is effective for all types of cramps as it improves the capillary circulation and helps soothe the muscles of the body.
Helps to lose weight. Warm water raises the body temperature which in turn increases the metabolic rate in the body. This increase in metabolic activity gives the body the ability to burn more calories.
If you start the day by drinking a glass of warm water mixed with lemon, this will help the body break down adipose tissue (body fat). In addition, warm water with lemon also controls the desire to eat because lemons contain pectin fiber.
Improve the digestive system. The digestive system will run well when you consume and drink warm water in the morning. To note, drinking cold water after a meal is something counterproductive.
Cold water hardened the oil and fat in the food you just ate. Obviously, this creates fat deposits and makes digestion more difficult to work.
Although it looks like a simple activity, the fact that drink warm water in the morning can provide many benefits to the body. Let’s drink warm water after waking up.
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