Why we need to drink water after wake up? What are the reason and the benefits of drinking water after wake up? Water is not only good to drink when thirsty, or after exercise. You are also advised to drink water after waking up.
Keep in mind, about 70% of the human body consists of water. This shows that water is needed to support the various functions of organs in the body. Meanwhile, when the water requirement is not sufficient, you are at high risk of various health problems.
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The Reason and benefits of drinking water
Related why you should drink water after wake up, here are five underlying reasons and the benefits of drinking water:
As a rehydration effort. The body needs intake when wake up in the morning, including water. This can help restore any function of the organ that had choked up, due to no body conceded anything while you sleep.
Cleaning toxins from the body. The Kidney has the function of removing toxins from the body. This function can only be maximized if you are sufficient for fluids, by drinking water, especially after wake up.
Increase the speed of metabolism. Drinking water after waking or when the stomach is empty will increase the body’s metabolic rate by 24%. Increased metabolism will optimize the working speed of the digestive system. In addition, the water you drink in the morning will also cleanse the intestines, and facilitate the process of nutrient absorption of food.
Boost the immune system. Drinking water in an empty stomach will help the lymphatic system work, which will boost your immune system. With this, your risk of infectious disease becomes smaller.
Prevent urinary tract disease. Drinking water shortly after waking up can prevent you from getting kidney stones. This is because by drinking water when the stomach is empty, the acid that causes kidney stones will dissolve.
In addition, drinking water after waking up can also help urinary tract work to remove germs that cause urinary tract infections.
In general, adult men need at least 2.5 to 2.6 liters or 8 glasses of water every day. While adult women need at least 2.3 liters or 7 cups of water every day.
Well, now you know the benefits of drinking water in the morning shortly after wake up and why you need to drink water after waking up, is not it? Do not forget to do it, for a series of healthy benefits can help you feel.
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