Not only has a savory taste and delicious, garlic is also beneficial for health. There are many garlic benefits Which we can take for our healthy. Garlic has long been used as a flavoring of various dishes, either sauteed or baked. Not only has a savory taste and delicious, garlic is also beneficial for health.
Here are some garlic benefits for healthy
Garlic is also efficacious to protect people with diabetes from cardiomyopathy (chronic disease of the heart muscle). The facts come from research published in the Journal of Agricultural and Food Chemistry. The study says that diallyl trisulfide, a component contained in garlic oil, can nourish the heart.
Lowering blood pressure and cholesterol
Based on research conducted at Ankara University, after four months of study were found, respondents who took garlic extract supplements experienced improved cholesterol profiles and a significant drop in blood pressure. The research is also published in the Journal of Nutritional Biochemistry.
Reduces the risk of Lung cancer
If you love to eat raw garlic, you should continue the habit. Because of the results of a study conducted at the Jiangsu Provincial Center for Disease Control and Prevention, respondents who consumed raw garlic at least twice a week had a 44 percent lower risk of lung cancer. The research is also published in the journal Cancer Prevention Research.
Reduces the risk of osteoarthritis
Recent research conducted at King’s College London and University of East Anglia said, women who regularly consume garlic in the daily menu decreased the risk of osteoarthritis. Osteoarthritis is a joint inflammation that is generally associated with aging.
Prevent the influenza
You often get the flu? Try eating garlic. From a study published by the American Family Physician, regular consumption of garlic can reduce frequency and prevent influenza diseas
You should consume garlic in raw form or extract. The reason, based on research published in the journal Food and Chemical Toxicology, the process of heating can reduce the anti-inflammatory effects on garlic. So, want to feel the health benefits of garlic? Try to consume them regularly.