In here we will explain to you some tips and trick about How to Grow Hair Safely and Quickly. For women especially as well as men, hair is a crown. Having healthy, strong, and bushy hair is everyone’s dream. However, there are many things that can make the hair break easily and fall out so that the long-thinning. If you’ve already experienced it, you must be thinking hard to find ways to grow hair quickly and safely. Do not close this article page first, because we will share the secret.
Is your hair falling out?
Hair is made of keratin, a special protein produced in hair follicles (follicles). Each time the follicle produces a new hair cell, the old hair cell will be pushed out of the scalp layer. The hair that you can see right now in the head is actually a collection of strands of dead keratin cells.
Hair loss is most commonly caused by emotional stress and physical stress that the body receives from exposure to free radicals from environmental pollution. Hair is also prone to fall out when you are sick (eg, high fever), after childbirth, stop taking birth control pills, have a very drastic weight loss, to postoperative recovery.
Tips on how to grow hair quickly
Hair loss is generally temporary, and is the way the body adapts itself to the effects of these factors. Hair growth will return to normal with the body’s recovery process, usually within 6 to 9 months.
Although so far no instant method can make your hair bushy overnight, but there are several ways you can do to grow hair is bushy and healthy.
Increases protein consumption
Proteins help your hair grow healthily making it protected from chemical and environmental pollution. You can eat foods that contain protein such as eggs, beans, yogurt and other foods. Other ways you can also treat hair with coconut oil. Coconut oil helps to reduce hair protein lost before and after washing.
Using topical ointment
The use of topical ointments is usually reserved for people with severe hair loss and alopecia. Studies show that these products are effective for promoting hair growth. Several types of topical ointment usually used are:
- Topical melatonin can reduce hair loss and increase hair thickness
- 5% topical minoxidil is able to slow hair loss
- Shampoo ketoconazole
The use of topical ointment to grow hair should be done at the doctor’s recommendation. You can consult a doctor first to check the history of health and allergies before finally using this product.
Gives essential oil to hair
Studies conducted on a group of haired men prove that dripping pumpkin seed oil into the shampoo can increase the thickness of hair by up to 40 percent. In addition, you can also mix pumpkin seed oil with jojoba oil to get the benefits of growing hair naturally.
Other essential oils that also have benefits to stimulate hair growth are rosemary oil and peppermint. Keep in mind, avoid dripping essential oils to the skin directly. You must dilute the essential oil with other oils, generally olive oil, to avoid irritation.
Other oils that can be an option to use in conjunction with essential oils are coconut oil, sunflower oil, and castor oil.
Enough will need vitamins
The most effective way to grow your hair is to make sure you eat nutritious foods to meet the nutrients your hair needs. Some of the nutrients in the diet that can help reduce hair loss, namely:
In addition to being well known for its benefits of maintaining stamina, the antioxidant effects of vitamin C can also help maintain the strength and natural luster of hair. Vitamin C is needed the body to produce collagen hair. You can get vitamin C intake from fruits, such as oranges and pineapples, or from supplements.
Vitamin B5 and biotin
Biotin intake helps keep hair healthy, strong, thick, and smooth glowing. Food sources rich in biotin include egg yolks, beans (soybeans, peanuts, green beans, walnuts, peas, and almonds), cheese, until sweet potatoes.
Besides obtained through fresh foods, biotin can also be consumed in the form of dietary supplements. A study states that the consumption of supplements containing vitamin B5 and biotin can reduce hair loss and improve hair health.
Nuts, such as walnuts and almonds; marine fish such as salmon, tuna, and sardines; green fruits and vegetables such as avocados and spinach are some examples of sources of omega-3 fatty acids. While omega-6 is more common in nuts such as soy, almond, and cashew.
You can also meet the needs of essential fatty acids of the body through supplement intake. Research conducted on 120 women stated that groups who consume foods and supplements containing omega 3 and 6 tend to experience fewer hair loss.
Consumption of keratin supplements
A study states that people who consume 500gr supplements containing keratin and other minerals have improved quality of hair health such as:
- Reduce hair loss by 12.5 percent
- Increase hair strength by 5.9 percent
- Increases luster of hair
Thus are some safe and quick ways and tips for growing hair. Hopefully with healthy hair will be able to support your appearance.