Why is consuming milk needed to prepare for pregnancy? What are the milk benefits? Are you preparing for pregnancy? Approximately 84% of couples in the general population will get a pregnancy in the first year if regularly having sex and not using contraception. If not pregnant in the first year, 50% of them will become pregnant in the second year.
What are the Milk Benefits to Prepare for Pregnancy?
The chances of getting pregnant will increase if you and your partner are in good health. Lifestyle changes can increase your chances of getting pregnant and helping you lead a healthy pregnancy.
A healthy diet can help improve fertility. You are advised to live a healthy lifestyle and diet during pregnancy preparation.
Milk is one of the food products that need to be consumed during pregnancy preparation. Milk is a source of calcium, protein, vitamin D, phosphorus, and other mineral vitamins.
These nutrients are important for the growth of bones, teeth, muscles, heart, nerves, and blood clotting functions. Enough of these nutrients before you become pregnant. But make sure you are careful when choosing dairy products or milk to drink.
The study, published in the journal Human Reproduction, shows that women who consume low-fat dairy products twice a day are at risk of infertility due to ovulation disorders.
While women who consumed whole milk milk (full cream) twice a day decreased the risk of infertility due to ovulation disorders by 25%.
The study also showed that the infertility findings were not associated with vitamin D, calcium, lactose and phosphorus levels in a woman. Why did it happen?
First of all, you must know the type of hormone, in which some of them have different solubility in fat. Estrogen and progesterone are fat-soluble hormones.
Furthermore, in the process of making it, whole milk milk will be rotated in high speed to separate the fat from the water content in the milk. So when the fat part is separated from whole milk, then the hormone mentioned above also separated.
In addition to the above hormones, there are also other hormones that dissolve in water. Among these are androgens, prolactin and male hormones dissolve in water.
The content of low fat milk will give you more male hormones and fewer female hormones. As a result there is a hormonal imbalance that further causes ovulation disorders in a woman.
That is why you need to be careful in choosing the right milk during pregnancy preparation. Thus, you will avoid ovulation disorders.