The normal cholesterol levels is a condition where cholesterol levels in the blood are at normal limits. To find out you need to do a laboratory test for cholesterol levels in the blood. The following are descriptions of cholesterol levels in the blood and the threshold.
How much is normal cholesterol levels?
Less than 200mg / dl = excellent cholesterol level.
If the LDL, HDL, and triglyceride levels are less than 200 mg / dl, then we are not at risk for heart disease. However, we should still eat that is not too fatty, diligent family and avoid smoking. Make sure we check our cholesterol levels at least every 5 years or according to doctor’s recommendation.
200-239 mg / dl = adequate cholesterol level.
If the total cholesterol is about 200-239 mg / dl, then usually the doctor will check the levels of LDL, HDL, and triglycerides.
More than 240 mg / dl = high-risk cholesterol level.
People who had a total cholesterol above 240 mg / dl were twice as likely to have a heart attack.
HDL levels. The higher the HDL level, the less the risk of heart disease.
Normal HDL levels for men range between 40-50 g / dL, women between 20-60 mg / dL.
Conversely, the fewer levels of DL in the blood, the smaller the risk of heart disease. In general, LDL levels in the following categories:
- <100 mg / dL = very good
- 100-129 mg / dL = above average
- 130-159 mg / dL = enough
- 160-189 mg / dL = bad (high risk)
- > 190 mg / dL = very bad (very high risk).
It is a kind of fat contained in the blood and various organs of the body. Increased levels of triglycerides in the blood can also increase cholesterol levels. A number of factors can affect blood triglyceride levels, such as obesity, alcohol consumption, sugar and fatty foods.
- <150 mg / dL = good
- 150-199 mg / dL = enough
- 200-499 mg / dL = high
- 500 mg / dL = very high
The cholesterol in human blood is divided into 2 types namely LDL cholesterol (bad cholesterol) and HDL (good cholesterol). LDL if too high and unbalanced with good cholesterol HDL can cause attachment in blood vessel walls.
Read also: 6 Simple Tips to Prevent Cholesterol Disease