Healthy Eating

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16 11, 2017

Six Food to Increase HDL Cholesterol Levels

2017-11-16T01:52:27+00:00 Categories: Food and Healthy|Tags: |0 Comments

How to increase HDL Cholesterol levels by using food? One of the best ways to rid the body of arterial blockage due to LDL (low-density lipoprotein) or bad cholesterol is by eating foods that can raise good or high-density lipoprotein (HDL) cholesterol levels. HDL lowers the risk of coronary heart disease by removing LDL cholesterol [...]

4 11, 2017

How To Perform a Proper Morning Banana Diet

2017-11-04T04:29:31+00:00 Categories: Uncategorized|Tags: |1 Comment

In here we will show you about morning banana diet. What is it, and how to perform it? Choosing the right foods when dieting is the best way you can do to maintain health. A healthy diet should also be balanced with regular exercise. You can apply a banana diet or morning banana diet to [...]

24 07, 2017

High Protein Foods for Growth of Children

2017-07-24T13:52:51+00:00 Categories: Food and Healthy|Tags: |1 Comment

Protein is important to optimize the growth and development of children. What foods that contain of High Protein Foods for Your Children? Broadly speaking, the source of protein is divided into two: the source of animal protein and vegetable. As the name implies, the source of animal protein comes from animals, such as meat or [...]

24 07, 2017

Healthy Breakfast; Portion Sizes and Breakfast Menu

2017-07-24T13:14:56+00:00 Categories: Food and Healthy|Tags: |1 Comment

How to create a healthy breakfast and how much a healthy portion sizes and menu for Breakfast? Breakfast brings a list of good health benefits. But to get this benefit, you should eat the right and appropriate breakfast portion. That's because the portion of too little breakfast will keep you feeling hungry, energy is not [...]