Disorders or tired eyes problems often lurk you, especially the day-to-day work in front of the screen, both computer monitor screen, tablet screen, android screen, television screen. The more often you contact with the screens, then your eyes will be easy and tired quickly.
However, for those of you who are struggling with the above-mentioned screens, here are an techniques to prevent the eyes tired because often in front of the screen.
Eyebrows a moment after so many time in front of the screen.
Every duration 20 minutes in front of a monitor screen or gadget, rest your eyes for 20 seconds. This can be done by turning your view from the gadget’s screen to objects that are at least 20 feet or about 6 meters away from where you are.
Should be at a distance of 6 meters?
You do not need to measure with certainty about the distance of 20 feet or 6 meters. The most important of these principles is that you should rest your eyes to focus on something far from where you are right now in front of the monitor.
For example by looking at objects such as trees, leaves that are outside the window. Or it could be by looking at objects that are very far from your current position.
If your computer room is limited to a small workspace, then the best way is to exit the room a moment to a wider place with the aim that your eyes can see objects far away in the place. This can greatly help prevent the occurrence of tired and dry eyes.
It only takes 20 seconds to rest your eyes
This technique to prevent tired and dry eyes only takes 20 seconds just to make your eyes more relaxed. When you rest your eyes for 20 seconds, try and it’s good to do it while waking up from the seat and moving slightly or moving around.
For example, switching from the seat while taking something or maybe drinking water, go to the toilet and so forth. Drinking water is also highly recommended to keep and ensure that your eyes remain moist and not dry.
Why every 20 minutes in front of the screen, eyes need a rest?
When your eyes are in front of the monitor screen continuously, in general eye will experience tension. Therefore, every 20 minutes the eyes should be rested so that your eyes do not quickly experience fatigue. Thus you can prevent the potential for other eye disorders, such as dry eyes and so forth.
Symptoms and signs of tired eyes
The following are symptoms and signs of tired eyes that are as follows: watery eyes, dry eyes, fog vision, headache, double vision, pain in the neck, shoulders or back, difficulty concentrating, sensitive to light, difficult to open eyes.
If you feel and experience symptoms and signs of tired eyes of course this will greatly disrupt your work activities. Then rest your eyes.
Tired eye reminder tips.
Resting your eyes is very important. If you are too cool to work in front of the screen and you forget to rest your eyes. You can make a big post in front of the screen as a reminder. You can also create a reminder alarm or install a reminder android application that reminds you to rest your eyes every 20 minutes in front of the monitor screen.
The doctors strongly recommend the above tips, ie resting your eyes every 20 minutes in front of the screen to keep from eye fatigue especially and eye health in general.