Vitamin D is a derivative of a steroid molecule that is one of the derivatives of cholesterol. There are two active forms of this vitamin that is vitamin D2 and vitamin D3, activation of vitamin D is done by parathyroid hormone. Vitamin D can form the structure of bones and teeth. This vitamin can strengthen the immune system and prevent various types of cancer.
Vitamin D3 and Cardiovascular health
Really vitamin D3 can prevent and keep from damaged of heart and blood vessels (cardiovascular)?
A study conducted by researchers at Ohio University, USA, found that vitamin D3 can prevent and restore damage caused by cardiovascular disease, including diabetes, hypertension, and atherosclerosis (hardening of arteries caused by plaque deposits). Vitamin D3 is produced by the body naturally when the skin is exposed to sunlight.
Dr. Tadeusz Malinski, lead author of the study and professor at Ohio University, said “Generally, vitamin D3 is associated with bone. However, in recent years, the medical world has noticed that many patients suffering from heart attacks suffer from D3 deficiency in their bodies. The deficiency does not mean causing a heart attack, but increases the risk of heart attack.”
The research is published in the International Journal of Nanomedicine. The researchers found the effects of vitamin D3 on endothelial cells (cells lining the blood vessels of the cardiovascular system) using nanosensors that have a diameter of 1,000 times smaller than human hair.
The result, vitamin D3 is a powerful stimulants that produces nitric oxide (NO), a molecule that is involved in the prevention of blood clotting in the cardiovascular system and regulation of blood flow. Not only that, vitamin D3 can significantly reduce the level of oxidative stress in the circulatory system.
The study also showed that treatments involving vitamin D3 significantly overcome damage to the circulatory system caused by various diseases, including atherosclerosis, diabetes, and hypertension. Ultimately, it can reduce the risk of heart attack.
Dr. Tadeusz also said, there are not many systems that can be used to restore endothelial cells in the already damaged cardiovascular system, and Vitamin D3 can do so. This is a very cheap solution to improve the cardiovascular system.
Endothelial cell damage is a common feature of some heart diseases, especially those associated with ischemic events (inadequate blood supply to the tissues or organs of the body). In addition, the researchers suggest vitamin D3 is important for consumption for those who have had heart attacks, strokes, diabetes, and atherosclerosis.
In order for the heart to stay healthy
Although the research has proven that vitamin D3 can help prevent and repair cardiovascular damage, you still need to maintain heart health. There are several things you can do to keep your heart healthy, including:
Perform regular physical activity
Exercise is a very useful activity for heart health. With regular exercise, heart health can be maintained properly. Look for sports that suit your interests. Do it at least three times a week, with a duration of about 30-60 minutes at a time.
Ensuring good sleep quality
Lack of sleep not only makes sleepy during daily activities. According to research, someone who is sleep deprived has a higher risk for obesity, high blood pressure, and heart disease.
There are two types of popular diets that can help you: Dietary Approach to Stop Hypertension (DASH) and Mediterranean diet. Both of these diets emphasize the adequacy of vitamins and minerals, such as vitamin B, D, and omega-3 are good for heart health. In addition, you should also limit the intake of foods containing saturated fat (such as red meat and cooking oil) and high levels of sugar.
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Maintaining cardiovascular health is an absolute thing to note, although new findings have proven that vitamin D3 can help repair cardiovascular damage. By applying a healthy lifestyle from an early age, it is expected that the risk of heart disease can be avoided in the future.
At the end, we can conclude that, in the event of vitamin D deficiency, the body will experience various diseases such as osteoporosis, hypertension, heart disease, breast cancer and endometrial cancer and various other diseases.
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