Excessive weight and inappropriate body mass index should be lowered in certain ways. If excessive weight is not lowered by weight loss recommendations or recommended, it will risk for your health.
Being overweight occurs when the food consumed contains more energy than the body needs. Excess energy will be stored as a body reserve in the form of fat that causes a person becomes more fat.
What are the losses to be gained from being overweight?
Some of the negative effects that you can gain from overweight include the following:
- Appearance less interesting
- Movement is not nimble and slow
- Is a disease risk factor: Heart and blood vessels, Diabetes (diabetes mellitus), High blood pressure, Joint and bone disorders, Kidney disorders, Disorders of bile content, Cancer, In women can lead to menstrual disorders (irregular menstruation, irregular bleeding), complicating factors in labor.
How to weight loss recommendations and which is not recommended
Here are tips on how to lose weight as recommended by health.
How To Lose Weight Recommendations
- Eat regularly (2 or 3 times a day) with balanced nutrition.
- Reduce the amount of food, especially energy sources
- Reduce oily, fatty or coconut milk foods because it provides high energy.
- Reduce consumption of sugar and sweet foods, because these foods also produce high energy.
- Eat lots of vegetables and fruits because they contain lots of fiber.
- Avoid alcoholic beverages because it is a source of calories and potentially cause health problems.
Sports and physical activities
- Exercise regularly for ½ – 1 hour at least 3 times a week.
- Choose sports that match your age and health condition.
- Increase physical activity as it is done daily.
How To Lose Weight That Not Recommended
- Reduce the daily consumption of food daily drastically resulting in dizziness, weakness, cold sweats or other symptoms that endanger health.
- Lose weight quickly, more than 2 kg per month.
- Rely on formula foods alone to lose weight.
- Using drugs or weight loss without medical supervision. Some of these drugs and ingredients only lose weight temporarily by removing body fluids.
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